$50 monthly includes one Movement Conditioning class/week, one Strength for Athletes class/week and access to all running and cycling practices.
A mix of morning and evening practices led by certified coaches who mentor your training by emphasizing appropriate energy system development and economical running technique.
A group pre-hab class led by Functional Movement Systems Specialists that helps develop healthier movement patterns by increasing authentic range of motion and establishing stability in the core and joints.
A group class that creates a more durable and efficient runner by challenging an athlete’s balance, core stability and strength specific to running motions and mechanics.
Our framework is based upon a periodized schedule with four main training blocks of; Off-Season, Base Season, Pre-Season, and Racing Season, combined with shorter training cycles that build up over 2-3 weeks with an active recovery week. The LOFT offers classes that builds the total athlete in the desired disciplines: cycling, running or triathlons. The classes provide FMS work (Functional Movement Systems) which address asymmetries, movement limitations and core stabilization, with other group classes that build strength, power, and the cardiovascular system.