Movement Conditioning classes reconstruct the athlete, developing fundamental balance, strength, and flexibility across key muscle groups. FMS assessments are available to identify your personal needs.
TRX & TRX Circuit
With multiple daily class times and multiple instructors, no TRX workout is ever the same. TRX helps athletes develop upper-body, trunk-core, and leg strength and power, using their own body weight.
Boasting a total of 16 Computrainers, multiple daily classes, and multiple screens for viewing both the workout and various media entertainment, “the Deck” is one of the most robust indoor training spaces in Indianapolis.
Held multiple times weekly, yoga classes are specifically designed by the instructor for beginners and more advanced yogis who require flexibility, recovery, and a modest amount of strength work in their routine.
Morning group runs depart The LOFT on Monday, Wednesday, Friday and Saturday. Specific workouts are designed to focus on developing the aerobic and anaerobic systems as well as addressing form.
Weights & Strength
Conducted in a class format or in a small groups, strength sessions are focused on developing strength, balance, and core stability to keep athletes performing well while staying injury-free.